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Thursday, February 2, 2023

SY Performance Monthly Muscle Flex – Can’t We All Just Get Along? Cardio is...

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Cardiovascular exercise offers exclusive benefits that you simply cannot reap from strength training alone

SY Performance Monthly Muscle Flex – Pre-Workout Drinks: Magic or Myth?

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"Today after decades in the personal fitness industry, I’m less confident that pre-workout drinks are necessary..."

SY Performance Monthly Muscle Flex: Active Recovery Days: Reasons To Consider Infrared Sauna Sessions

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"f you think Infrared Sauna sessions are some kind of pseudo-woo-therapy, I hate to tell you, but you’re wrong"

UCLA Health Tips: Sleep Safety for Infants and Toddlers

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What parents need to know about cribs, sleeping positions and more

SY Performance Monthly Muscle Flex – Exercise is Preventative Medicine

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There may be no treatment more underused than exercise when it comes to treating stress, anxiety, and depression

UCLA Health Tips: UCLA Health Burbank Pediatrics Gives Facts About Vaccines and Children

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Have questions about the new COVID-19 vaccines for young kids? We have the answers

SY Performance Monthly Muscle Flex – Physical And Mental Fitness – Building The Best...

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Intentional Based Exercising + Weightlifting = Next Level Physical & Mental Fitness

SY Performance Monthly Muscle Flex – Hybrid Training: The Perks and Pitfalls

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Hybrid training integrates one-on-one in-person training along with online training

SY Performance Monthly Muscle Flex – Know the Warning Signs of Rhabdomyolysis

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The sheer number of individuals suffering from post-workout soreness, dizziness, and nausea has been staggering

Column: Karen & Barry Real Estate News and Views – Today’s Market News

The average 30-year, fixed-rate mortgage rate dipped to 3.89% in late February following Russia's invasion of Ukraine

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Police Arrest Woman After Robbing New Star And Fleeing Store With Merchandise

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Employee was struck by suspect outside of store before fleeing the area. Police located her quickly and arrested her

Burbank’s Own International Soccer Star

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Maneh Nersesyan has played for Burbank High despite a busy schedule.

Governor Newsom, Attorney General Bonta, and Senator Portantino Announce Legislation Strengthening California’s Concealed-Carry Laws

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Bill authored by Senator Portantino, will implement significant improvements to California’s existing conceal-carry weapon laws to address the recent Supreme Court decision