SY Performance Monthly Muscle Flex – Can’t We All Just Get Along? Cardio is...

Cardiovascular exercise offers exclusive benefits that you simply cannot reap from strength training alone

SY Performance Monthly Muscle Flex – Pre-Workout Drinks: Magic or Myth?

"Today after decades in the personal fitness industry, I’m less confident that pre-workout drinks are necessary..."

SY Performance Monthly Muscle Flex: Active Recovery Days: Reasons To Consider Infrared Sauna Sessions

"f you think Infrared Sauna sessions are some kind of pseudo-woo-therapy, I hate to tell you, but you’re wrong"

UCLA Health Tips: Sleep Safety for Infants and Toddlers

What parents need to know about cribs, sleeping positions and more

SY Performance Monthly Muscle Flex – Exercise is Preventative Medicine

There may be no treatment more underused than exercise when it comes to treating stress, anxiety, and depression

UCLA Health Tips: UCLA Health Burbank Pediatrics Gives Facts About Vaccines and Children

Have questions about the new COVID-19 vaccines for young kids? We have the answers

SY Performance Monthly Muscle Flex – Physical And Mental Fitness – Building The Best...

Intentional Based Exercising + Weightlifting = Next Level Physical & Mental Fitness

SY Performance Monthly Muscle Flex – Hybrid Training: The Perks and Pitfalls

Hybrid training integrates one-on-one in-person training along with online training

SY Performance Monthly Muscle Flex – Know the Warning Signs of Rhabdomyolysis

The sheer number of individuals suffering from post-workout soreness, dizziness, and nausea has been staggering

Column: Karen & Barry Real Estate News and Views – Today’s Market News

The average 30-year, fixed-rate mortgage rate dipped to 3.89% in late February following Russia's invasion of Ukraine

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Golfers Ready to Compete for Spot in U.S. Open

Burbank has a chance to be put on the map of the sports world Monday as 13-year-old golfer Jaden Soong will be...

Burbank Police Log: May 15 – May 21

Making sure the city is safe is a top priority.

Get Out Of Town!: Pittsburgh

For those planning upcoming travel, if the opportunity arises to visit Pittsburgh, by all means, go! Pittsburgh is a fantastic city in southwestern Pennsylvania,...