SY Performance Monthly Muscle Flex – Pre-Workout Drinks: Magic or Myth?
"Today after decades in the personal fitness industry, I’m less confident that pre-workout drinks are necessary..."
SY Performance Monthly Muscle Flex: Active Recovery Days: Reasons To Consider Infrared Sauna Sessions
"f you think Infrared Sauna sessions are some kind of pseudo-woo-therapy, I hate to tell you, but you’re wrong"
SY Performance Monthly Muscle Flex – Exercise is Preventative Medicine
There may be no treatment more underused than exercise when it comes to treating stress, anxiety, and depression
SY Performance Monthly Muscle Flex – Physical And Mental Fitness – Building The Best...
Intentional Based Exercising + Weightlifting = Next Level Physical & Mental Fitness
SY Performance Monthly Muscle Flex – Hybrid Training: The Perks and Pitfalls
Hybrid training integrates one-on-one in-person training along with online training
SY Performance Monthly Muscle Flex – Know the Warning Signs of Rhabdomyolysis
The sheer number of individuals suffering from post-workout soreness, dizziness, and nausea has been staggering
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It’s Kitten Tsunami Season at the Burbank Animal Shelter, Fosters Needed ASAP!
A kitten tsunami is sweeping through Burbank. This year is turning into the busiest "Kitten Season" ever at the Burbank Animal Shelter. As of today, the Kitten Foster Program has fostered over 170 kittens. Normally they don't reach that number until the end of July! The Kitten Foster Program is bursting at the seams and they need your help!
BHRC Invites the Public for Community Field Trip to Cesar Chavez National Monument
The Burbank Human Relations Council is sponsoring a field trip for Burbank leaders, community members and families to the Cesar Chavez National Monument in Keene, California on Saturday, June 10th. The chartered bus will depart from the Olive Park parking lot north of the Josalyn Center off North Griffith Park Drive between Olive and Clark Streets at 8am, arriving back in Burbank at 4pm.
Golfers Ready to Compete for Spot in U.S. Open
Burbank has a chance to be put on the map of the sports world Monday as 13-year-old golfer Jaden Soong will be...