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Wednesday, February 8, 2023

SY Performance Monthly Muscle Flex – Pre-Workout Drinks: Magic or Myth?

"Today after decades in the personal fitness industry, I’m less confident that pre-workout drinks are necessary..."

SY Performance Monthly Muscle Flex: Active Recovery Days: Reasons To Consider Infrared Sauna Sessions

"f you think Infrared Sauna sessions are some kind of pseudo-woo-therapy, I hate to tell you, but you’re wrong"

SY Performance Monthly Muscle Flex – Exercise is Preventative Medicine

There may be no treatment more underused than exercise when it comes to treating stress, anxiety, and depression

SY Performance Monthly Muscle Flex – Physical And Mental Fitness – Building The Best...

Intentional Based Exercising + Weightlifting = Next Level Physical & Mental Fitness

SY Performance Monthly Muscle Flex – Hybrid Training: The Perks and Pitfalls

Hybrid training integrates one-on-one in-person training along with online training

SY Performance Monthly Muscle Flex – Know the Warning Signs of Rhabdomyolysis

The sheer number of individuals suffering from post-workout soreness, dizziness, and nausea has been staggering

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Season Ends For Burroughs Girls Water Polo After Setback To Temple City

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The Bears lose to the Rams 14-6 in a CIF playoff match.

Burroughs Girls’ Soccer Opens Playoffs in Style

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Burroughs will get just one day of rest before playing St. Genevieve on Wednesday.

Stefanie Girard Supports Local Artists Through her “Art Candy Machine”

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Just a block away from the Verdugo Aquatic center, lies a quiet Burbank neighborhood. Here at the corner of Oak and Fairview, lives Stefanie Girard, who brings art to the community through her “Art Candy Machine.”