SY Performance Monthly Muscle Flex – Pre-Workout Drinks: Magic or Myth?
"Today after decades in the personal fitness industry, I’m less confident that pre-workout drinks are necessary..."
SY Performance Monthly Muscle Flex: Active Recovery Days: Reasons To Consider Infrared Sauna Sessions
"f you think Infrared Sauna sessions are some kind of pseudo-woo-therapy, I hate to tell you, but you’re wrong"
SY Performance Monthly Muscle Flex – Exercise is Preventative Medicine
There may be no treatment more underused than exercise when it comes to treating stress, anxiety, and depression
SY Performance Monthly Muscle Flex – Physical And Mental Fitness – Building The Best...
Intentional Based Exercising + Weightlifting = Next Level Physical & Mental Fitness
SY Performance Monthly Muscle Flex – Hybrid Training: The Perks and Pitfalls
Hybrid training integrates one-on-one in-person training along with online training
SY Performance Monthly Muscle Flex – Know the Warning Signs of Rhabdomyolysis
The sheer number of individuals suffering from post-workout soreness, dizziness, and nausea has been staggering